Meditation for Beginners

2016 cover meditation.jpg
2016 cover meditation.jpg

Meditation for Beginners

3.99

Establish a practice of meditation in six weeks. Techniques in this course stem from various philosophies that include teachings from Edgar Cayce, Native American traditions, and East Indian philosophy. We have been told for years, “clear your mind of all thoughts,” or “meditate for a half hour to an hour a day.” This is sage advice but not always practical in today’s world. Practice ten minutes a day and change your life. Create a foundation and make the meditations and how you practice them your own.

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