Each five-minute meditation is designed to target specific areas. Anxiety, will stop an anxiety attack. Gratitude, will reduce anxiety, and anxious thoughts. Releasing judgment, will help reduce our critical and judgmental thoughts. Connecting with our strengths, will help us realize our inner gifts and empower us. Voice vibrations, will support us in learning to speak up for ourselves and ask for what we need. In Nita's book Habits That Heal, we find deeper explanation and understanding for the topics of anxiety, negative self-talk, gossip, and judgment for which the meditations were designed.
Free Meditation Downloads
Nita offers classes or private workshops designed to help you discover your potential and find empowerment. Below are just a few of the topics in her workshops.
- Transcend anxiety, find and connect with your inner-strength.
- Release the need to judge and master the destructive habit of gossip.
- Identify and release fear in all its forms.