Rediscovering the True You

Goal: Unlock the True You from the confines of past emotional turmoil. Change your perspective on past trauma to reshape your future. Rediscover and reinvent yourself with a structured, supportive, and transformative journey to unleash your true potential.

Duration: 52 weekly 60-minute virtual sessions (via Zoom)

Process: Embark on a year-long journey through nine transformative steps with weekly tailored assignments to foster empowerment. Participants can expect answers to email and text questions (9am-5pm MST) while enrolled in the program.

 Step One: Intend Your Results Confront behaviors hindering progress, identifying and intending desired outcomes to initiate change.

Step Two: Focus Your Mind Learn to navigate and control eight intense negative emotions, reconnecting positively with your body through scientific methods.

Step Three: Release Your Story Challenge and deconstruct the narratives justifying self-limiting behaviors, stepping out of your comfort zone.

Step Four: Identify Root Problems Address diverse trauma symptoms to uncover obstacles blocking personal growth.

Step Five: Choose Desired Solutions Recognize and plan to alter survival mechanisms, creating strategies to overcome habitual responses and emotional overwhelm.

Step Six: Replace Old Blueprints with New Programs Tackle self-sabotage and fear-based patterns, enabling progress and change.

Step Seven: Redefine Your Identity Illuminate and discard obsolete self-aspects, reinforcing a genuine identity free from post-trauma shadows.

Step Eight: Embody Your Changes Integrate and express your true self, managing emotional responses to navigate life confidently from a renewed perspective.

Step Nine: Launch Your New Self Develop a realistic action plan for sustainable change, enhancing resilience and adaptability in all life areas.

Cost: $8,500 paid in full upfront, or twelve- monthly installments of $725