Workshops & Programs with Nita
Workshops with Nita are a great tool for team building and helping people deal with anxiety.
Nita offers classes or private workshops and programs designed to help you discover your potential and find empowerment. Below are just a few of the topics in her workshops.
Transcend anxiety, find and connect with your inner-strength.
Release the need to judge and master the destructive habit of gossip.
Identify and release fear in all its forms.
Guided group meditations also available. The Meditation Handbook for Beginners is based on a six week meditation course. Nita offers group guided meditations and individual meditation coaching.
Goal: Heal and release unwanted memories, rebuild self-respect, gain control over intrusive thoughts, and create new, supportive habits.
Duration: 26 weekly 60-minute virtual sessions (via Zoom).
Process: There is no quick fix, shortcut, or magic path to healing. You must be responsible, accountable, and, above all, do the work. Period. Healing and releasing unwanted memories, rebuilding self-respect, gaining control over intrusive thoughts, and creating new, supportive habits requires a strong, consistent, and customized approach.
This program teaches calmness, authenticity, and self-confidence as a way of being, allowing you to take full stewardship of your life.
Learn to be consistent and progressive.
Stand in a solid and dependable structure that you build.
Practice the rewards and benefits of deep work.
Learn the power of re-anchoring past trauma.
These disciplines are pivotal to changing how you feel about the past, altering your experience in the present, and stepping fully into your authentic self and the future you want and deserve. Make your life and choices your own.
Assignments are designed specifically for you to master and gain empowerment and efficiently find your strengths and abilities. Be prepared for:
Weekly Homework + Study
Powerful Tools, Tips + Techniques
Participants can expect answers to email and text questions (9am - 5pm MST) while enrolled in the program.
Cost: $4,200 paid in full upfront or six-monthly installments of $725
Rediscovering the True You
Goal: Unlock the True You from the confines of past emotional turmoil. Change your perspective on past trauma to reshape your future. Rediscover and reinvent yourself with a structured, supportive, and transformative journey to unleash your true potential.
Duration: 52 weekly 60-minute virtual sessions (via Zoom)
Process: Embark on a year-long journey through nine transformative steps with weekly tailored assignments to foster empowerment. Participants can expect answers to email and text questions (9am-5pm MST) while enrolled in the program.
Step One: Intend Your Results Confront behaviors hindering progress, identifying and intending desired outcomes to initiate change.
Step Two: Focus Your Mind Learn to navigate and control eight intense negative emotions, reconnecting positively with your body through scientific methods.
Step Three: Release Your Story Challenge and deconstruct the narratives justifying self-limiting behaviors, stepping out of your comfort zone.
Step Four: Identify Root Problems Address diverse trauma symptoms to uncover obstacles blocking personal growth.
Step Five: Choose Desired Solutions Recognize and plan to alter survival mechanisms, creating strategies to overcome habitual responses and emotional overwhelm.
Step Six: Replace Old Blueprints with New Programs Tackle self-sabotage and fear-based patterns, enabling progress and change.
Step Seven: Redefine Your Identity Illuminate and discard obsolete self-aspects, reinforcing a genuine identity free from post-trauma shadows.
Step Eight: Embody Your Changes Integrate and express your true self, managing emotional responses to navigate life confidently from a renewed perspective.
Step Nine: Launch Your New Self Develop a realistic action plan for sustainable change, enhancing resilience and adaptability in all life areas.
Cost: $8,500 paid in full upfront, or twelve- monthly installments of $725
Goal: Identify and release unresolved issues producing barriers to well-being.
Duration: 12 weekly 60-minute virtual sessions (via Zoom)
Process: We focus on blocks and barriers that create anxious feelings and thoughts from past unresolved pain of which we may or may not be aware. In this process, we create a specific goal. This is accomplished by using scientific and intuitive measures designed to identify and release the issues that cause struggle.
This is an intensive program.
Assignments are customized specifically to help us identify and master what keeps us from empowerment and finding strength in the most efficient way possible. Be prepared and committed for;
· Weekly Homework + Study
· Powerful Tools, Tips + Techniques
· Unlimited email questions and texts (9am-5pm MST) while in the program.
Cost: $4,200 paid in full upfront or six-monthly installments of $725
Available Workshops ~
Relationship Building
Trust, acceptance, and respect, are the foundations of a strong relationship. There is nothing we cannot accomplish when we value and trust one another. Unfortunately, the common habits of gossiping and judging keep us from maintaining this basic groundwork necessary to build a strong and cohesive bond. This workshop is designed to help participants identify and overcome harmful habits that erode trust and acceptance. To learn more download the PDF.
Click here for more information on Nita's Team Building Workshop.
Anxiety Workshop
The habit of anxious thinking is an ingrained, common problem for people in their work and personal lives. This leads to unnecessary stress that reduces focus, causes fatigue, and robs people of happiness. To learn more download the PDF.
Workshop Testimonials
I walked into my first seminar with Nita having recently received my master’s degree in Clinical Social Work. My head was full of theories and techniques for use as a family therapist. I walked out of Nita’s seminar with a capacity to recognize and honor my own intuition. This has given me invaluable skills to utilize when working with my families. As a result of Nita’s seminar, I now have received respect for my inner knowing to balance my theoretical knowledge.
Dana Darby, M.S.W.
Clinical Social Worker
I can’t thank you enough for making the retreat such a success. I’ve enjoyed meeting you. In fact, I felt I’ve known you forever. You certainly put all of us at ease. Your energy, brightness and wonderful smile was infectious. Thank you for the reading - it put a smile on my face which is still with me today! Thank you again - I look forward to seeing you again.
Warmly,
Fran
It’s difficult to describe all the many wonderful ways you have touched my life. I’ve been feeling so inspired, lifted up, encourage, ready to learn more, and so excited for our future - just to name a few…
Everyone who attended the retreat has responded with such positive comments, such as, “Just amazing,” “So awesome,” etc. I’m quite sure they all came away with something, not only that comforted them, but something they can work on.
Just so you now, Nita - you are making such a difference in our world.
Love and Peace,
Rebecca
Nita's workshop was one that helped me grow personally in many different ways. Not only was the reading she gave me right on point, but she was also able to teach me valuable ways to deal with anxiety. She taught me strategies on how to change negative self talk into self love. Her hypnotic guided meditations helped with relaxing me and helping me find my true self. Thank you Nita for a life changing weekend!
Emmy
I have had the pleasure of working with Nita for almost 4 years now. She is an amazing teacher. Because of how much she helped me grow, I hired her to do a weekend workshop at our spiritual learning center. The grace that she has to teach people never ceases to amaze me. She was born to be a teacher. She is SO amazing at her gifts and so talented in helping others find their gifts as well. Whatever you hire Nita for, whether it be readings, mediumship or workshops, she will not disappoint. She is simply amazing!"
Heather Driscoll
Eastford, CT
Thank you so much for bringing Nita to Back to Eden! What an incredible person and a wonderful instructor. I feel fortunate to have been a part of this weekend workshop. Thank you for the healing.
Lois
Connecticut
"What a great weekend workshop! Thank you for putting this all together and bringing Nita here to CT. What an amazing experience. It was a lovely couple of days!"
M.Ellen
Connecticut
Nita’s Anxiety and stress management workshop was truly the most impactful workshop for our employees, and it was the most needed. In our industry, like so many others, stress and anxiety are rarely discussed, and addressed even less, yet they are such a big impact on productivity, turn-over, and even culture. Nita’s authentic approach resonates with people, and her simple and effective ways to teach people how to deal with anxiety and stress were true gems to our staff. We are forever changed and forever grateful. We can’t wait to bring her back!
Sergio Rojas
Fitness & Health director
Hirschbach Motor Company
Nita Lapinski provided a stress management workshop to my team at Strayer University. This was a group of mostly PhD-prepared academics with vast collective experience in education. My team was deeply impressed with Nita's message and approach. They enthusiastically embraced Nita's exercises and provided me with abundant positive feedback. Nita's approach is both well-informed and relatable. She comes across as an expert at her field and yet she is able to connect with her audience and provide pragmatic and actionable approaches to stress management. I highly recommend this workshop for any corporate team working under deadlines toward ambitious goals.
VP, Faculty Strayer University
Lily Garcia’ Walton
I thought that Nita's Team Building event at our office was very well done and beneficial for me personally. It is much easier to work as a team when you understand each person's strengths. Nita was able to get us to individually share a bit about who we are, which proved to be a benefit for all. Nita had our team pair up to give a hands-on example of how powerful our thoughts are. She was very real with us, sharing personal examples of her own to help us understand. I felt very comfortable and connected with her and would recommend this team building event.
Sharon Lacey
Tutera Medical
We had Nita for a team building training at work. She is amazing. What we learned about ourselves and each other only helped us work as a team more cohesively. She is attentive and takes her time listening to everyone and what they have to say. I would definitely have her for more trainings in the future.
Julie Ullman
Practice Manager
Tutera Medical
*Nita is also available for group meditation workshops. Email Nita at NitaLapinski@gmail.com. Click here to download more information.
